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PRODCUTS AND PROGRAMMING

Not sure what's right for you?  Click the link below for more information.

MONTHLY
SUBSCRIPTIONS

Take the guesswork out of your work out plan.

  • Gym or Home Gym

    50$
    Every month
    Strength workouts designed for minimal equipment
     
    • You'll need some dumbbells, a barbell, & bands at minimum
    • Ideally you'll have access to cables and machines as well

  • Resistance Bands

    30$
    Every month
    Strength workouts designed with Resistance Bands only
     
    • You'll need a set of bands with varying resistance & anchor

  • Custom Programming

    175$
    Every month
    A custom monthly workout plan to meet your specific goal
     

    • Full Body Strength

      300$
       
      6 Months
      Valid for 6 months
      • Full body workouts using standard gym equipment.

    SUBSCRIPTION ROGRAMMING

    ONE TIME PURCHASES

    Quality programs without the commitment.

    ONE TIME PUCHASE

    GOT BANDS?

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    CURIOUS TO LEARN MORE?

    • Lecture Library

      25$
      a growing library of me sharing my favorite topics
       
      • lifetime access to lectures on a variety of topics:
      • stress, thyroid, sleep, methylation, b vitamins/electrolytes
      • opposing joint theory, cerebellum
    LECTURE LIBRARY
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