12 Workouts  / 3 Days a Week / 30-45 min each
 
What is it?
 
The Resistance Bands Only - Travel Bundle is a PDF containing 12 workouts designed using Resistance Bands only making it a great series to stay fit while traveling or vacationing.  This programming is different than other resistance band programming in that it is designed for strength training. You'll be using traditional lift movements with resistance bands.
 
More Info:
 
This PDF is designed for efficient and effective use.  Use the hyperlinks in the document to jump to your desired workout.  Short videos are linked with each movement giving you a short but effective description on propery form.