When it comes to fitness advice, how do we know what to follow? Rather than tell you what to believe, let's use a critical thinking...

Hey Folks, I wanted to do a quick post to clear up some verbiage for people when it comes to training and fitness in general. I was...

What is “programming?” It dawned on me the other day “programming” is very much a word that I take for granted and assume others know...

You’re probably working hard enough. I dont like to speak in absolutes, and there are certainly cases out there where the missing piece...