4 Weeks / 3 Days a Week / 15 min per day
 
What is it?
Accessory Program to improve vertical jump.
 
More Info:
Should be incorporated along side a strength program, or a high degree of strength should already be developed. Jumping and the ability to move quickly are about force production, and the stronger we are the more force we can apply. It's impossible to be your fastest without being strong. However, simply being strong does not equate to being fast.