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STRENGTH TRAINING ISN'T JUST FOR ATHLETES

Programming
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BE SMART

The key to success in fitness is more often than not the result of two factors.

CONSISTENCY

PRIORITIZATION

Making the most impactful activities or exercises the focal point of your week.  In this case, strength.

Making the most impactful activities or exercises the focal point of your week & making them as enjoyable as possible.  We are more likely to be consistent in doing the things we enjoy over the things we do not enoy.

Powerlifting is not the same as Strength Training

Get all the fitness verbiage and lingo broken down and simplified for easy understanding.  Learn the differences between Powerlifting, Olympic Lifting, Strength Training and more.

What is programming?

Not even sure you know what programming is?  Learn all about what programming consists of, how it may differ person to person, and things that may help you determine what makes one program a better choice for you than another.

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BENEFITS OF PROGRAMMING

EXPERTISE

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GET THE MOST EFFICIENT USE OUT OF YOUR TIME AND ENERGY.​

CONSISTENCY​

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MAKE TRAINING A HABIT BY TAKING THE GUESS WORK OUT OF WHAT TO DO AT THEY GYM.​

AFFORDABILITY​

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GET THE MAJORITY OF BENEFITS OF PERSONAL TRAINING AT 5% OF THE COST.

BIRD'S-EYE VIEW OF THE PROGRAM

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Sign Up

Purchase Program under the "Shop" Page

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Download Fit by Wix app

Use your member code to join the Traditional Programming Group for questions & form corrections.

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Welcome Email

Get an instant email giving you all the program information + 2 days of prep workouts

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Check your Email

New weekly workouts sent each Saturday night.   Simple, consistent, effective.  Happy training.

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NOT SURE WHAT PROGRAM IS RIGHT FOR YOU?  FOLLOW THE FLOW BELOW

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I'm around 90% optimal fitness.

I'm out of shape or somewhat in shape.

I'm injured or have trouble moving.
Shoot me an inquiry.  Let's chat about what's going on and come up with a plan for you. 
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I currently strength train.
I have access and I am comfortable lifting at the gym
Yes
No
No
Yes
 "RESISTANCE BANDS"
Subscription  

You'll need a set of Resistance Bands.

You'll be surprised how much you can improve with bands.  This program is designed for those without access to a gym or not quite comfortable lifting yet.  It's a great program to start with and eventually switch over to "Gym/Home Gym".

This program only ends when you cancel.  You'll never have to choose a new phase again.
 "GYM/HOME GYM"
Subscription  

You'll need a moderate set of workout equipment like heavy dumbells, barbell, bands.  You'll have a better time if you also have some cables and machines.

This program only ends when you cancel.  You'll never have to choose a new phase again.
  "Custom "
Programming.

At this level you'll need a higher level of specificity to meet your goals.  

Shoot me an inquiry and we can chat about what works best for you.
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