PHYS ED 101

PHYS ED 101 is a course designed for the average person to learn the basics of physical fitness language and concepts and provide semi-private instruction for 8 core strength training movements all in the comfort of your own home.  

This course is not just a recorded lecture.  Every Tuesday you will meet with your class of 15 individuals where you will participate in engaging lecture, conversation, and activities all designed to both bring joy to the learning process as well as truly stimulate learning and retention.  The backhalf of each class will be live demonstration of 2 strength training movements-- all which can be completed at home with bands.  You will receive direct feedback through zoom on your form and you'll have access for 4 weeks to ask Wes detailed questions either via phone, text, or email.

After this course you will have the knowledge and understanding and comfortability to perform basic lifts-- and evaluate different fitness programs on your own.   You'll also hopefully have 15 + the Kitsugi Community's worth of new friends.